E136: A Healthy Meal Planning Template to Create Balanced Meals

This episode covers:An update on Megan Recommends, a recent study on cognitive decline, and a meal planning formula to help you nourish your body with a well-rounded plate.Links I mentioned during this episode:Join Revitalize at a HUGE Discount! www.thelyonsshare.org/revitalizeJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterThis Week's Blog Post (healthy meal planning template): bit.ly/simplemealplanningtemplateHealthy Behaviors and Cognitive Decline Study: https://www.bmj.com/content/380/bmj-2022-07269Megan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.orgHow to take action after listening to this episode:Make your next meal according to this meal-planning template. Bonus points if you send me an email and let me know what your meal looked like or tag me on Instagram. I know you can do this!