E137: Nutrition & Fitness for Optimal Health After 40 with Dr. Anthony Balduzzi

This episode covers:An interview with Dr. Anthony Balduzzi. Dr. Anthony Balduzzi, NMD is the Founder of The Fit Father Project + Fit Mother Project - online health & fitness communities designed exclusively for busy moms & dads who want to lose weight, keep it off, and get healthy - so they can be better fathers, mothers, & enjoy the next 40 years of life. Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder. In this episode, we discuss the top nutrition areas to focus on for people over 40, why structure and habit formation is essential, the ideal thing to eat as your first meal of the day, how to remove oxidizing factors from our diets, the best exercises for people over 40, and so much more.Links mentioned during this episode:FitMotherProject: https://www.fitmotherproject.com/FitFatherProject: https://www.fitfatherproject.com/Dr. Balduzzi's Facebook: https://www.facebook.com/fitfatherproject/Dr. Balduzzi's Instagram: https://www.instagram.com/fitfatherproject/Dr. Balduzzi's YouTube: https://www.youtube.com/c/fitfatherprojectFree Meal Plan and Workout: https://www.fitmotherproject.com/start-here/Lyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletterHow to take action after listening to this episode:Come up with a meal schedule for yourself. So many of us eat only when it’s convenient but I encourage you to try to make a schedule for the week ahead and eat within 30 minutes of the scheduled time. Don’t overthink the schedule. There’s no perfect schedule. Just having a schedule is a huge first step.