E139 - How to Train for Life Using Your Creativity | Lisa Murphy, Vibrant Living Coach

She's 60 and Hiking 133 Miles. Here's Her Secret. 
 What are you training for? Beth welcomes back one of her favorite recurring guests, Lisa Murphy, a Vibrant Living Coach (who helps women in their middle years, through perimenopause, menopause, and beyond) live more vibrantly and take on new adventures. This year Lisa is training for a big one: a nine day, 133 mile through-hike of the Isle of Anglesey coastal path in Wales, in celebration of her 60th birthday. Beth and Lisa use that goal as the starting point for a bigger conversation: what training really means once you take it outside the gym, why momentum beats motivation, and how creativity works as both a break and a reward when you are working toward something hard. They talk through: • Optimism bias• The running shoes method for building any new habit• Why core care, creative care, and community care can create a life that feels vibrant at any age. Discover how you can continue to work with Beth and Lisa by joining Sylva Sessions, an online wellness group that works with women to find more happiness and health by focusing on their Core Care, Creative Care and Community Care. Go to https://www.bdi-create.today/offers/TYb6qQtg/checkout and you can join in the next Sylva Sessions! Timestamp: 0:00 Welcome back and meet Lisa Murphy
1:00 What is a Vibrant Living Coach
2:00 Health and creativity: a hand in glove connection
3:00 Lisa's big goal: 133 miles across Wales for her 60th
4:00 What training actually means
5:00 Turning 60 and finding renewed purpose
7:00 Training is a recipe, not manifestation
8:00 Consistency beats intensity
9:00 The running shoes method for building any habit
11:00 Optimism bias, and why momentum beats motivation
12:00 Two ways Lisa brings creativity into her training
14:00 Finding creativity in an ordinary garden
16:00 Using data and rewards to push through a hard mile
17:00 Creativity as your break and your reward
19:00 Why strength training changes everything after 60
21:00 The one habit that helps you live longer
23:00 Starting slow and finding what works for you
25:00 Momentum, community, and celebrating tiny wins
28:00 Setting goals from a high vibration, not a low one
30:00 Quieting your inner critic
31:00 Do your best, and then go to bed
33:00 What Sylva Sessions really is
34:00 Why core care matters, even for artists
36:00 Your turn: what are you training for? Reach out to Lisa: Get your complimentary session: https://www.lisamurphyllc.com/ Join Beth & Lisa for Sylva Sessions Sylva Sessions is the creative wellness community Beth and Lisa co-host together, covering creative care, core care, and community care. Learn more or register at: https://www.bdi-create.today/offers/TYb6qQtg/checkout Email Beth and let’s chat:
[email protected] The Create-Today Home Page:
https://www.bdi-create.today Subscribe for a new episode of Create-Today every week, and stay creative, my friend!