E14.1 - Sami Palmer - Tumbling legend of the 2000's and human being legend of the NOW opens up about a career ending final competition and how we can all learn from her experiences

Part 1 Sami Palmer - In this episode Sami goes into detail about her sporting career and how she went from an artistic gymnastics Olympic hopeful to the best tumbler in the world. This wasn't without it challenges towards the end of her career; with skill challenges, injury and what the real crux of those issues are which is mindset and how you take actions based on that. We dive into the toics of support nectwork, self awareness, communication and interal narrative. Sami has thought deeply about her journey and pulled so many lessons from it. You can see that she implements her learnings in her own life and feels the duty to bring those to others through her work with high-performance athletes and coaches. Sami is a true example of practicing what you preach and being vulnereble about the challenges that come with it!