E14 | 3 essential practices to build your coping toolkit amidst fluctuating health

Send us Fan MailAre you tired of feeling overwhelmed by your health conditions?You might be making the effort to keep up with life's demands despite your symptoms, but find that it only backfires, leaving you more exhausted and frustrated.Let's face the truth together and learn how to turn your struggles into stepping stones toward wellness.In this episode, I share my own experiences around navigating our daughter's health issues, and the frustrations and isolation that can come with constantly shifting health.I also talk about the importance of building emotional resilience and incorporating functional medicine principles to address the underlying causes of health issues.BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:The power of self-compassion in building emotional resilience and how it can positively impact your healing journeyHow viewing your body as an ally rather than an adversary can transform your approach to health and wellnessPractical steps to meet stress with softness, allowing you to use stress as a tool for growth rather than a barrierBy incorporating these essential practices into your daily routine, you can build emotional, mental, physical, and spiritual resilience, creating sustainable support for your healing journey. If you want to learn how to do this and create a loving, healing environment by connecting with your body and empowering yourself with tools such as self compassion, gratitude, journaling, mindfulness then the free ebook “Autoimmune healing toolkit” is for you!Head to aninditarungta.com/toolkitOTHER LINKS MENTIONED IN THIS EPISODE:Episode 1: How I healed my daughter’s severe health issues when conventional medicine failedEpisode 12: Why Doctors Don't Have All the AnswersBook: “Wild hope” by Donna AshworthRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Support the showIf this episode felt like it was speaking directly to where you are, not ahead of you and not behind you, but right here in the middle of your own becoming…I'm building the Effortless Healing Companion. AI designed by a healer. For women who are exhausted by a world that keeps asking more of them. No streaks. No notifications. No guilt. Just your body, finally heard.Something is opening in August. If you want to be in the room when it does, join the waitlist, the link is in the show notes.For now.....keep listening. Your body already knows the way.👉 JOIN THE WAITLIST Subscribe on Substack: healingfromwithin.substack.com  Email: [email protected]