E14: Ho-Ho-How to stay on track: holiday eating and training strategies

In our last episode of the year, we’re going to hash out how we’re each planning to tackle our training and nutrition over the Christmas break. The holiday season is a time of the year where there’s usually some travel, there’s more social events, and in general there’s less structure and a drifting away from our usual routines. This definitely presents a challenge when it comes to keeping up with training, eating right and sticking to good habits. So we hope that sharing how each of us are thinking about the Christmas period is helpful for planning out your own strategies to stay somewhat on track, and importantly, enjoy yourself. We also want to say a big thank you for everyone who has tuned in. We started the podcast 5 months ago. Since then, we’ve published 14 episodes. We’ve had over 4000 views and over 100 hours of listened to content. And our listeners are spread out over more than 15 countries. That is super cool. Honestly, the three of us just love catching up and sharing our perspective on everything training, nutrition and health. And we also each pick up some learnings from each episode.  But, even if, on top of that, we just helped one or two people – we would be happy. So, I think I can speak for Luis and Rich when I say – I think we’re pretty happy!