E14: I Was Vegan for 18 Years — Here’s Why I Finally Quit

After 18 years as a vegetarian, co-host Ky Primo opens up about the emotional, physical, and cultural journey that led her back to eating meat—and the personal lessons learned along the way.Guest Bios:Ky Primo is a co-host of El Podcast and a former 18-year vegetarian. She is a bodywork practitioner and advocate for intuitive, balanced living.Jesse Wright is the co-host of El Podcast and holds a Master's in Health and Human Performance. A former personal trainer and bodybuilder, he brings a critical lens to mainstream health trends and nutritional advice.Topics Discussed:Ky’s transition from omnivore to strict vegan at 18, influenced by PETA and college activismPhysical consequences of long-term vegetarianism and extreme dieting (e.g. hair loss, fatigue, mood swings)Misconceptions around plant-based diets, protein needs, and health outcomesInfluence of food propaganda, marketing, and “healthy eating” cultureThe stress-disease connection and the importance of intuitive eatingCultural insights from growing up in the Philippines versus diet culture in the U.S.Reflections on guilt, body image, and self-judgment related to foodCritiques of organic food labeling and greenwashing in the health industry3 Best Quotes:“The first emotion I clearly remember after seeing that PETA flyer was guilt.” – Ky Primo“My body wanted the meat so bad. The moment I had it again, the hair loss stopped.” – Ky Primo“Stress is more damaging than most foods. People are getting sick not from what they eat, but from how they feel about what they eat.” – Jesse Wright📺Watch this full pod on YouTube➡️https://youtu.be/sSiuFX84m9Y?si=mRh6iwxWPPZ1Hr0j 🎙 The Pod is hosted by Jesse Wright💬 For guest suggestions, questions, or media inquiries, reach out at https://elpodcast.media/📬 Never miss an episode – subscribe and follow wherever you get your podcasts.⭐️ If you enjoyed this episode, please rate and review the show. It helps others find us. Thanks for listening!