E14 Lessons from Therapist Kirk Voss – How We Get Stuck & How to Heal

How much of what you think about therapy is actually true? In this episode, I sit down with Kirk Voss, a marriage and family therapist with years of experience helping people navigate mental health, relationships, and personal growth.We discuss common misconceptions about therapy, how human behavior follows predictable patterns, and what it really takes to heal. Kirk shares insights into self-diagnosis issues on social media, how to find the right therapist, and why vulnerability is essential for personal growth. Plus, we talk about emotional fatigue in therapists and practical strategies for maintaining mental well-being. Whether you’re considering therapy or just want a deeper understanding of mental health, this episode is packed with wisdom and actionable advice.Resources:Schedule therapy with Kirk athttps://kirkvosstherapy.com/Instagram:   @kirkvosstherapyFB:   Kirk Voss Therapy & Consulting🎙️ The EmotionAlly Podcasthttps://open.spotify.com/show/7nFOKvDVy2r1pa0YA47Jez?si=dd71642a93a84bc9Insta:   @theemotionallypodcastFB:   The Emotion Ally Podcast