E14 Mental Health After Natural Disasters with Amanda McGovern

Amanda McGovern is a psychotherapist here in St. Petersburg, FL and a good friend of mine. After the back to back two devastating hurricanes we had here in FL this past fall, Amanda and I discussed recording an episode to talk about our experiences. Time passed and we got busy. The idea of recording resurfaced with the devastating fires in California. Amanda and I wanted to share some thoughts about recovery and mental wellbeing after natural disasters. Beyond self-care, how can we support each other as fellow humans when natural disasters happen.Connect with Amanda:https://www.cultivativetherapy.comCheck Out Dr. Kelli’s Courses + Free Resources https://www.anxiety-recovery.com/coursesWAYS TO SUPPORT THE SHOW Please rate and share the show. Leave a comment if you liked this episode! Light Therapy with LifeWave Phototherapy Patches https://lifewave.com/kelliritterMidwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG Connect with Kelli https://www.instagram.com/dr_kelliVisit https://www.anxiety-recovery.comDisclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.