E14: Mindfulness at Home (in the Midst of Chaos)

from The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH) · host Masterpiece

Gerontologist and working mom, Cera Meintzer, shares how she and her husband are juggling homeschooling three kids while working full time in the midst of Covid-19. Cera offers practical tips for ensuring everyone stays healthy, mindful, and flexible through the many changes we all are facing.RESOURCE:Moving through Emotions Meditation: https://www.spreaker.com/e/8STPyTbnrUa

Episode metadata supplied by the publisher feed · Published Mar 31, 2020

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E14: Mindfulness at Home (in the Midst of Chaos)

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