E14 Salad's Rebrand & Poop Basements

Welcome back to the Kinda Hot, Kinda Healthy Podcast!  Yes Ali's audio is sucky but we promise it's just for this episode.  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- intro  1:00- Rosemary oil secrets  5:00- it's a time investment ya'll 7:00- the ultimate salad  12:00- What we think about cheat meals  20:00- Can we get a refund on those calories?? 24:00- Younger us goals  31:30- birth control rant  38:00- Whatever gets you started  45:00- The degree doesn't mean they're actually good 52:00- end of show tik tok    Books Maddy referred to: The Period Repair Manual - Beyond The Pill   Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP