E14: Unmasking with Ann Nickel, LPC: Dealing with Anxiety from an Unexpected Diagnosis

Summary In this episode of the Unmasking Podcast, hosts Cindy and Sarah welcome Anne Nicol, a counselor who shares her personal journey with anxiety stemming from her breast cancer diagnosis. The conversation explores the complexities of managing anxiety during and after treatment, the importance of community support, and the empowerment that comes from prioritizing self-care. Anne discusses her experiences as a therapist and how her journey has shaped her practice, particularly in working with women facing similar challenges. The episode emphasizes the need for open conversations about mental health and the importance of acknowledging one's feelings.