e14 why is there protein in my lemonade/am I breaking up with alcohol?

We are joined in the Rage Studios this week by Brandee Hommerding, Certified Nutrition Therapy Practitioner and Owner of Bee Collective Wellness. Brandee was kind enough to answer our two most burning questions around nutrition and perimenopause: what's the big fat deal with protein, and why is drinking alcohol coming at such a higher cost at this age? It was a treat to learn from her - her no-bullshit approach to health, wellness and being a woman was refreshing and a delight! You can learn even more from this maven on her podcast, Healthy Buzz, and her blog (listed in links!).Bee Wellness Collective https://beecollectivewellness.com/Brandee's Podcast https://open.spotify.com/show/4TqQ7sC1YLck3qjTMq0pHP?si=d458748bccfa48dcBrandee's Blog https://beecollectivewellness.com/blog/