E14: Why Most People Regain The Weight (and how not to be one of them)

The stats are brutal: most people who lose weight regain it within a few years—and many end up heavier than when they started. In this episode, I break down the real numbers behind weight regain in the UK, why it happens, and how to avoid becoming part of the 80–95% who backslide.We’ll talk:Why hunger, hormones, and dodgy dieting screw you overThe habits that separate maintainers from yo-yo dietersWhy “just eat more at maintenance” is the worst adviceRachel’s question on dealing with weight gain in maintenanceAnd my top tips for staying lean without losing your mindThis isn’t about scare tactics—it’s about real talk. If you’ve ever lost weight and regained it (or are terrified that you will), this one’s for you.💬 Got a question for a future episode? Or want help with your own weight loss and maintenance journey? Hit the link:QuestionJoin The Team