EPISODE · Jun 27, 2023 · 31 MIN
E140: 25 Creative Ways to Make Vegetables Taste Good
from Wellness Your Way with Dr. Megan Lyons
This episode covers:A recent study on the connection between stress and comfort food, 25 ways to make veggies taste good, how to get kids to eat more veggies and veggie recipes you can try today!Links mentioned during this episode:Join Revitalize at a HUGE Discount! www.thelyonsshare.org/revitalizeJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterThis Week's Blog Post (25 ways to make veggies taste good): bit.ly/MakeVegetablesTasteGoodStress and Comfort Food Study: https://www.cell.com/neuron/fulltext/S0896-6273(23)00383-5?Megan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.orgHow to take action after listening to this episode:There are so many possibilities to make vegetables taste good! The key is to experiment, get creative, and have fun. Get out of your veggie comfort zone by going to the local farmer’s market without a plan and grab whatever catches your eye (even if it’s not your normal selection). Toss what you get into a salad, onto a roasting pan, or Google how to cook it. You’ll find yourself expanding your palette in fun and creative ways! Let me know what you try!
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This episode covers: A recent study on the connection between stress and comfort food, 25 ways to make veggies taste good, how to get kids to eat more veggies and veggie recipes you can try today! Links mentioned during this episode: Join Revitalize at a HUGE Discount! www.thelyonsshare.org/revitalize Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter This Week's Blog Post (25 ways to make veggies taste good): bit.ly/MakeVegetablesTasteGood Stress and Comfort Food Study:...
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E140: 25 Creative Ways to Make Vegetables Taste Good
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