E142: Do You Need Probiotics For A Healthy Gut?

This episode covers:A recent study on two plant-based nutrients that have been found to improve long-distance eyesight, probiotics, and prebiotics, and how they relate to your gut health, my recommendations on how to get enough probiotics and prebiotics, and more!Links mentioned during this episode:Join Revitalize at a HUGE discount! www.thelyonsshare.org/revitalizeJoin Megan's free weekly newsletter: www.thelyonsshare.org/newsletterThis week's blog post (Probiotics and prebiotics): https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/Megan's Top Supplement Recommendations from Fullscript: https://us.fullscript.com/u/protocols/VHJlYXRtZW50UGxhblRlbXBsYXRlLTkwMjA5Megan's most commonly taken probiotic from Amazon: https://amzn.to/2ZRqpmICombination pre and probiotic (code THELYONSSHARE for 25% off!): https://link.beekeepersnaturals.com/thelyonsshareEyesight, lutein, zeaxanthin study: https://journals.lww.com/acsm-essr/Fulltext/2023/07000/A_Dietary_Strategy_for_Optimizing_the_Visual_Range.4.aspxMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org