E143: Increasing Adaptive Capacity with Dr. Erik Korem

This episode covers:An interview with Dr. Erik Korem. Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap that exists in the wearable tech and mHealth space. Dr. Korem holds a doctoral degree from the University of Kentucky in exercise science with a research emphasis on how sleep impacts the brain's ability to adapt to stress. Prior to founding AIM7, Dr. Korem spent over 15 years working as a sports scientist and a High-Performance director in collegiate and professional football. In this episode, we discuss why stress isn’t our enemy, why the glymphatic system is so important, how to increase your adaptive capacity, why sleep is so important for the body, Dr. Korem’s exercise recommendations, how AIM7 helps with mind, body, and recovery and so much more.Links mentioned during this episode:AIM7: https://www.aim7.com/Dr. Erik's Twitter: https://twitter.com/erikkoremDr. Erik's Instagram: https://www.instagram.com/erikkoremDr. Erik's Personal Website: http://erikkorem.comDr. Erik's podcast, The BluePrint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint-with-dr-erik-korem/id1519528171Join Revitalize: www.thelyonsshare.org/revitalizeLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletter