E144: How to Stop Overthinking Every Decision: A CPTSD Reframe Practice

Still replaying a decision from earlier this week? This midweek reframe gives you something concrete to actually use before your next one.We go deeper into Monday’s reframe, “I trust myself to learn as I go,” with three specific ways to practice it in real life and a short grounding exercise to pair with it.By the end of this ten minutes you’ll have a tool you can use today, the next time a decision starts to spiral.If today’s episode resonated, please take a moment to rate and review wherever you listen. All the ways to reach me are in the show notes. I would love to hear from you.Connect with Cindy:Ready for deeper support? Take the free people-pleasing quiz, explore therapy or book a consultation here: cindypayne.comInstagram: @cindypaynerootedemail: [email protected] podcast supports women healing trauma, attachment wounds, codependency, anxiety, perfectionism, people pleasing, overthinking, and rebuilding self-worth, self-trust, boundaries, and confidence through trauma-informed guidance.Through honest, grounded conversations, it explores the real human experience of growth and leadership, the tension between purpose and rest, boundaries and connection, and how choosing awareness and compassion creates a more aligned and authentic life.