E144 Soulful Self-Care with Kimberly Keane

Kimberly Keane is a holistic life coach and healer that helps women break free from their past so they can step into their light.In this interview:Kimberly shares her personal journey of overcoming stress and anxiety, from an unexpected career change to seeking holistic approaches for healing.She explains how holistic modalities like Reiki and life coaching played a crucial role in her transformation, providing insights into her emotional needs and patterns.Kimberly defines codependency as taking on someone else's emotions at the expense of your own, drawing from her experiences and family background.She introduces the concept of a "recipe of a pattern," highlighting the sequence of circumstances, thoughts, feelings, actions, and responses that contribute to habitual behaviors.Kimberly suggests practical practices for change, including journaling, meditation, and Emotional Freedom Technique (EFT) tapping, emphasizing the importance of awareness and reframing thoughts. Click here for her workshop: https://kimvkeane.newzenler.com/live-webinar/november-eft-workshop/registerShe discusses the unique challenges women face, such as societal expectations and the pressure to balance various roles, encouraging self-compassion and letting go of unnecessary burdens.Kimberly reassures the audience that they are not alone in their journey and encourages seeking support, emphasizing that facing challenges is a normal part of life and an opportunity for personal growth. Contacting Kimberly:Website: https://www.kimkeane.comInstagram: https://www.instagram.com/kimvkeane/Facebook: https://www.facebook.com/kimvkeane Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info