This is my PCA public community announcement Because switch pivot or quit is here for the community. Who is the community? You are people who are in the middle of transition and if you stop by the switch pivot or quit comm website One of the first things that you'll see is this statement our primary mission is to assist you in Experiencing personal growth during your switch pivot or quit and encourage you through life's transitional periods when you feel Unfulfilled and need a career switch So I set up to pick my brain sessions because this is my way of giving you the opportunity To work through with someone else who has been through it who has been around that infamous block and back It's the opportunity to give you a chance to talk it through to work it out To understand what you might be doing wrong what you could be doing better What you may need to do more of how you need to strategically think to get yourself on the other side of your switch pivot or quit now this PCA comes because recently I Ask the community I asked all of you Do you want to hear more stories from women that are in similar? situations that are in the midst of transition in the middle of their switch pivot or quit and The response was overwhelmingly.
Yes. This is what you want here. So naturally I obliged I'm going to start incorporating those into those stories and those types of interviews in the show So I put out a call to action and I asked for people to volunteer to share their stories But you know what was so interesting that I found So many of you who volunteered to share your stories Could really use a pick my brain session or multiple sessions. So I thought to myself Hmm, I wonder if it's just that I don't talk about the pick my brain sessions enough So maybe they don't know that they're available.
So this is me telling you right now. They're available You do not have to wait to get on the other side of your switch pivot or quit You don't have to wait and be desperate and upset and miserable and crying every day and being frustrated with your family and friends every day You can set up your session as quick as this week To talk through and work through what's holding you back? What's blocking you what you need to get on the other side of your switch pivot or quit now I offer my Pick my brain sessions lightly. I take this serious and anyone who has ever had a session with me They know how passionate I am about helping others because I want to see all of us win I want to see everyone winning.
I want to see you happy I want to see you flourishing I want to see you operating from a space of where you want to be and doing well in that space So that's one of the reasons that I offer to pick my brain sessions and if you're not really sure What are the pick my brain sessions? What do they consist of? What do they look like? They're 60 minute sessions?
So you have the time we all have 60 minutes in our day There's 60 minute sessions and they are a unique opportunity to have a one-on-one conversation with me Your chief encourager who not only encourages these sessions are hybrid of coaching and consulting because I have an extensive amount of knowledge in the areas of publicity in the areas of publishing in the areas of personal development and Podcasting what all that says is I have done marketing. I've done online marketing sales And a number of things that could be beneficial to you in strategizing your way to your next move So if you're in the midst of your switch pivot or quit if you're in the midst of trying to figure out what's next or trying Or if you know what's next, but you don't know how to execute You don't know what strategy you need to take in order to get you where you want to be Highly suggest that you go to switch pivot or quit calm right now today And sign up for your session and I don't say this lightly I say this with all seriousness because I Know what it feels like to need that help to need that assist You may be a person who only needs one session because one thing that we cover will click and it'll get you going in the direction That you need to be going in to achieve what you want to achieve It may be just that simple But it's not fair to yourself to keep sitting on these hopes and dreams to keep waiting for the people in your life to be Responsive enough so that you can have these conversations with them or to understand what you want to do enough so that you can have these conversations with them It's not waiting. What are you waiting for? Life is passing us by every single day and the more that you do not take action and be an active participant in your life and be Not reactive but proactive about the things that you want The more that you get into that type of space the more that you will start seeing the results that are beneficial for you And the results that you want to see so head over to switch pivot or quit calm book your session today And I look forward to talking with you.
I look forward to working with you I look forward to you getting on the other side of your switch pivot or quit admittedly me speaking to you about those Pick my brain sessions That was way longer than I anticipated speaking about it But it's just because I'm so passionate about it because I just really want you guys to know that you have to take what you want You have to make opportunities for yourself You can't wait for people to make opportunities for you or to give you anything You have to make a way and if you're willing to make a way Things will start to fall into place because your actions have to be on par with what you want If what you want and what you put out there, you're not putting action toward it as well It's not gonna line up. It's not gonna line up. So now we're gonna go ahead and get into Seven minutes Sunday and I feel like we've already started seven minutes Sunday I'm just on that pick my brain session note because Hopefully some of you at least trigger something in you that says okay I need to be more proactive and I need to take some action that maybe I haven't been taking before because it's easy for us to Take a little action and pat ourselves on the back and think oh, I'm doing something But it's so much harder to take the bigger actions the actions that force us outside of our comfort zone the actions that make us speak To people that we wouldn't normally speak to engage and interact with people we wouldn't normally engage and interact with ask of people that we would normally Feel too intimidated to ask something of hopefully You are inspired to take action now. So let me go ahead and drop into The real of seven minutes and day for this week So this will might be a little bit longer.
So welcome to seven minutes on day on the switch Pivot or quit podcast I'm your host Ayanna angel and we're going to spend the next seven minutes together getting you filled up with inspiration and goodness to get your Mind primed to achieve greatness as you enter the week ahead So today I posted on the switch Pivot or quit Instagram account a self-care tip that I sourced from somewhere else and it says Unfollow every account on Instagram that makes you feel like you need to be someone else And the reason that I thought hmm. I should talk about this today is because of the response So many people know that this hits home for them because we are in a Consumption culture in a consumption world and social media just adds to that we were already consumers before social media We were being sold to in radio ads television ads when we go in a store and there's sales signs always trying to get us to buy Into something because we are a buyer society. That's who we are but With the introduction of social media We have started to consume on another level and sometimes that consumption It's not always healthy for us. Sometimes it's good.
Sometimes you are browsing around and you see things that motivate you You see things that make you say Must be possible like my girl amber said instead of being envious of something you see you turn it around and you say Oh, this is what this person achieved or accomplished or has recently done must be possible It must mean that I can do it too. So sometimes there's those interactions But then sometimes There's the interaction in the feeling that spurting you that it just feels depressing It feels sad. It makes you feel envious. It makes you feel jealous It makes you feel inadequate.
It makes you feel like You're not doing enough. It makes you question your life what you've accomplished and what you plan to accomplish It makes you measure yourself up to people that you don't know it brings all of these emotions feelings actions things up that you don't need Those things that are not serving you And it's easy to say don't feel like that when you look at these things. That's easy Of course, you don't want to but sometimes you can't help your natural emotions You can try to train yourself not to feel this way But the biggest action that you can take if you don't want to feel this way is Unfollow those people that make you feel this way. It's okay.
They won't miss you They won't miss you And you have to do this for your greater good Because it's never going to serve you if you're walking around And harboring these negative emotions every time you interact with some of your social accounts That's not serving you. That's hindering you. That's holding you back That's making you have pause and making you spend unnecessary time dwelling on things That you're not in control of because you're not in control of how someone else shows up online But you know what you are in control of what you consume What you allow yourself to see And the action that you take We're coming full circle It's coming back to that action and sometimes when you get so consumed with what other people are doing And how they're living It causes inaction in you It causes you to be in this stale stagnant place where you're not Taking any action where you're not making any movements because you're so concerned or consumed With what other people are doing and how you're not measuring up and how you won't measure up And the reason why I really wanted to touch on this today is because so many people When I post this type of post they feel it and they feel it for a reason because we've all been guilty of it But it's our responsibility to take ourselves out of those types of situations It's our responsibility to do better by ourselves and to not torture ourselves in such a way that we would feel So compelled to be in a pause state Because of what we see someone else display No, we gotta break away from those types of things We gotta release ourselves from those types of things and the easiest way Is to unfollow anybody who makes you feel that way Unfollow anybody who evokes emotions that you don't like that you're not happy with So some of the people some of the comments that people were making you know things like I needed this Wow That let me know I needed to talk about this ouch That let me know I needed to address this So true, that's a word When people say things like this it lets you know that they're connecting to it So I knew that they weren't the only ones connecting to it They just may have been the only ones brave enough to say that they were connecting to it in a comment section But most of us connect to it. It's a slap in the face for a lot of us for very real reasons Because we find ourselves being consumed By things people That we don't even know that we should not be so invested in So I really really really really want to encourage you today To be strong Find your strength go through and as you're scrolling through any of your timelines unfollow Any account that does not make you have positive feelings behind it That does not give you positive emotions that does not Encourage you it does not elicit some feeling of wanting to do better or be better or show up better in this world Because all of those things affect you on some level when you allow the negative to seep into your day-to-day world It affects you you may be scrolling through and you see something that makes you feel some type of way or or makes you feel Resent maybe for your reality and then the next thing you know You're lashing out at people who have nothing to do with those feelings that you're feeling that you've now conjured up because of what you have consumed You're now making other people pay For what you're consuming When that situation may not have even happened if you weren't subjecting yourself to consuming things that evoked negative emotions Or feelings of envy or jealousy or inadequacy If you were consuming things that would make you feel that way Maybe that lash out that you had wouldn't have happened So I just want you to spend Sometimes this week evaluating how you want to consume and what you want to consume Because the more that we consume things that keep us in a positive space the more that we can stay Focus on the positive and the good things that we're doing and the great strides that we're making We're that won't allow us to beat ourselves down and to continuously think things like we're not enough or we're not doing enough It won't allow us to be in the space of negativity And we want to do as much as we can to prime our lives in our worlds and our interactions So that we are experiencing positivity so that we are experiencing goodness Good people people that care about us people that want to see us win people that champion our growth We want to be in those spaces those are the spaces that will continue to serve us will continue to help us Continue to encourage us to be better people So that's all I wanted to share with you this week I know I said a lot and I hope that it will just get you thinking and get you going in the right direction And this was extremely long seven minutes on day this week So thank you for being patient if you stayed until the end until this point And I just hope that you have an amazing week this week I hope that you do great things I hope that you have an insanely positive mindset and that it helps to propel you forward towards the things that you want to achieve Even the things that you want to do Until next time be safe keep your head up stay encouraged stay positive and keep killing it