E145: Fats That Heal Fats That Kill: Healthy Oils and More with Udo Erasmus

This episode covers:An interview with Udo Erasmus. Udo Erasmus’ pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting-edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold. With an extensive education in Biochemistry and Biology and a Master's Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health. In this episode, we discuss which oil is the richest source of Omega-3s, how balancing oil intake can help you have soft, smooth skin, why there is no good oil to fry with, how balancing high-quality oils has changed Udo’s life for the better, what are healthy fats after all and so much more.Links mentioned during this episode:Udo's Total Health Website: www.theudo.comUdo's Oil Website: www.UdosChoice.comFacebook: www.facebook.com/theudoerasmus/Instagram: www.instagram.com/udoerasmus/Oil Social: www.instagram.com/udoschoiceofficial/Join Revitalize: www.thelyonsshare.org/revitalizeLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter