E145 - The Dominance Hierarchy Of Getting Into Shape

In this episode, Ben breaks down the real dominance hierarchy of fitness strategies: the habits, tools, and tactics that deliver undeniable results versus the ones that just make you feel productive. He is cutting through the fluff to help you focus on what actually works. If you’ve ever felt overwhelmed by conflicting advice or frustrated with slow progress, this conversation will help you prioritize like a pro and avoid the traps that stall 90% of men.