E146 - Is Intermittent Fasting Bad for Muscle Growth?

Sports Dietitians, Leah and Aidan, discuss intermittent fasting and its effects on building muscle. They break down the science, including some more recent research, and provide practical recommendations on the topic. (0:00) - Introduction (1:00)-  Protein Distribution and Muscle Growth (4:49) - Is There an Upper Limit on Post Workout Protein Intake for MPS? (10:43) - The Research on Fasting & Muscle Growth / Retention (14:33) - Practical Challenges & Recommendations (17:47) - Summary & Our Thoughts   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health