E147 ADHD: No More Guilt, No More Shame with Nicole Louise Winer

Nicole Louise Winer is a Business Strategist, Mentor & Coach and ex-Global Investment Banker who has worked with 100s of clients worldwide. She combines practical business skills with a BSc in Psychology and a no-BS approach to help her clients build profitable businesses they love.She is a well respected coach, is an anti-bullying champion and is passionate about bringing more kindness into business through building communities of support.In this episode:Nicole shares her journey of understanding ADHD through personal experiences and consuming content from various sources.Nicole explains ADHD in simple terms, emphasizing the unique ways it manifests in individuals and the importance of understanding oneself.Nicole talks about her own symptoms, highlighting the complexity of ADHD and how it varies from person to person.Nicole discusses the societal pressure of conforming to norms and the impact of shame and guilt, especially for women dealing with ADHD.Nicole provides practical tips for managing a busy brain, including self-awareness, reflective practices, and engaging in activities that bring joy.Nicole emphasizes the value of accountability partners or coaches in providing support, perspective, and alternatives during overwhelming situations.Nicole shares insights into early interventions, such as detailing processes and outsourcing, to prevent reaching a crisis point and reduce stress and overwhelm.She shares information about her podcast – to listen click here: https://nicolelouiseonline.com/podcast/Contacting Nicole:www.nicolelouiseonline.comOn Social:https://www.linkedin.com/in/nicole-winer/https://www.instagram.com/nicolelouiseonlinehttps://www.facebook.com/nicole.l.winerhttps://www.facebook.com/groups/thebizgrowthcommunity  Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info