E148: Learning to Love Change: A Mother–Daughter Conversation

Change, Evolution & Everything in BetweenThis week on The School Run Podcast, Liv and Jane dive into a completely unscripted, raw and open-hearted conversation about change — why it feels difficult, how it shapes us, and how we can learn to navigate it with more peace and curiosity.From new jobs and shifting friendships to big family transitions and emotional growth, Liv shares what it feels like when everything seems to change at once. Jane brings her reflections on business shifts, personal evolution and how nature provides the perfect metaphor for the seasons we go through.Together, they explore:🌱 Why humans think we don’t like change🌬️ The power of reframing change as evolution🌊 What to do when life feels “all up in the air”🧘‍♀️ Finding inner peace when everything outside feels chaotic🛌 The grounding force of returning to your basics (sleep, food, water)💛 Why emotions matter — and why you need to let yourself feel them📚 Books that are helping us understand change on a deeper level💬 The mindset shifts that soften worry, hurry, stress and doubtThis episode is warm, reflective, grounding — and filled with the kind of honest mother–daughter conversation that has kept listeners coming back for nearly three years.As Liv approaches her final episodes as co-host, this conversation is especially meaningful, full of perspective on how life can evolve in ways we never expect… and why that’s not something to fear.Referenced Books:The Body Keeps the Score – Bessel van der KolkWhen the Body Says No – Gabor MatéCome along as we explore: What’s changing for you? And how can you walk through it with more ease, self-compassion and trust?Podcasts for us are all about learning and sharing, of course free to listen to.We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠*[email protected] **⁠⁠---Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠---Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.This episode is edited by Mike Roberts of ⁠Making Digital Real⁠