E149: Mountains and Rivers
from Brownstone Yoga Hosted by Meg Brownstone
Inhale, exhale. Effort, release. This sequence ebbs and flows, challenges and soothes. Expect push-ups, forearm balance, camel, and rabbit. 2 blocks, 1 blanket, and 1 strap may be helpful. Enjoy!
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Frequently asked questions
How long is this episode of Brownstone Yoga?
This episode is 1 hour and 31 minutes long.
When was this Brownstone Yoga episode published?
This episode was published on September 28, 2020.
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