E15: "Am I Going Crazy?" (Psychotherapist Jane Parker Offers Helpful Coping Tips for Navigating Challenging Times)

Psychotherapist Jane Parker joins Dr. Roger, Teresa and Danielle to answer the questions all of us who are stuck inside are asking ourselves right now, "Am I going crazy?" And, "Is this normal?" Jane sees herself as a perspective shifter and resource builder for her clients, helping them notice their own strengths and expand their understanding of ways to navigate their world. Jane has been in private practice since 2005 and currently serves clients in Florida and South Carolina. She shares with us great tips for navigating these challenging times, encouraging us to add variety to our day and be sure to notice the glimmers.RESOURCES:New View Counseling: https://www.newviewcounseling.comThe Polyvagal Theory: The New Science of Safety and Trauma: https://www.youtube.com/watch?v=br8-qebjIgs