E15 | Book Club: Why we Sleep - by Matthew Walker

In this weeks episode your hosts Valerio and Mark explore Why We Sleep by Matthew Walker.The topics covered include why the three phases of the sleep cycle; Deep sleep, Light sleep and REM (Rapid Eye Movement) sleep are so important, should not be compromised and the best ways to hack your sleep.Let us know if you're able to wake up to your biological clock without alarms.Enjoy!Music from Uppbeat (free for Creators!):https://uppbeat.io/t/walz/golden-ageLicense code: X3K09FQOF1NGT0VUSupport the showCheck us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.moverswww.theneedlemovers.xyz