E15. How to Rebuild Body Trust After Years of Control, Bingeing & Confusion

from Mindset Moments: Freedom From Food Beyond the Diet · host Rachael Walkingshaw-McGuinness

You’re not broken. You’re just disconnected and it’s not your fault.In this tender episode of The Unique World Podcast, we explore how chronic dieting, bingeing, and trauma break our trust in hunger, fullness, and food. And more importantly — how to rebuild it.Inside this episode:Why hunger feels like a threat (and how I started listening again)Sarah’s story of fearing food freedom — and finding her own rhythmSomatic tools, journaling prompts, and nervous system techniques to rebuild trust from the ground up✨ If you’ve ever said “I don’t trust myself around food,” this episode is for you.✨ If you're ready to stop controlling and start connecting — welcome home.🎧 Available now on Spotify and Apple Podcasts.Let me know what part landed for you @_rachaelmcguinness 💛

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This episode is 6 minutes long.

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This episode was published on June 9, 2025.

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