E15 - James Gordon, MD: Transforming Trauma, Healing Through Mindfulness, Nutrition, and Daily Practices

If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Today we have the honor of sitting down with Dr. James Gordon for an enlightening discussion on trauma and setting ourselves free from the pain of the past. Dr. Gordon is an author and founder of of the nonprofit Center for Mind-Body Medicine which is an organization that uses self-awareness, self-care, and group support to heal population-wide psychological trauma. In this discussion we'll be taking a look at the widespread impact of trauma and how it impacts us in our own personal lives. Dr. Gordon explains the most effective modalities for healing and how you can make small changes every day to have a huge impact on your mental health.  They also discuss the role of nutrition on mental health, specific foods and habits ideal for wellbeing, and living a life of legacy and impact.  ==== 0:00 Intro 2:55 The Widespread Impact of Trauma 4:55 Transforming How We View Trauma 5:52 Taking Daily Steps to Heal  13:42 Integrating Play into Healing 19:54 Most Effective Techniques for Dealing with Trauma 27:07 Global Outreach & The Center for Mind Body Medicine 35:37 Taking Care of Your Own Mental Health as a Therapist 38:53 Predisposed Resiliency to Trauma 45:20 Nutrition’s Role in Healing Trauma 52:17 Specific Foods to Eat 59:00 Aging with Grace, Leaving a Legacy 1:06:12 Supporting the MindBody Mission 1:11:04 Conclusion ==== James S. Gordon, MD, author of Transforming Trauma: The Path to Hope and Healing, is a Harvard-educated psychiatrist, and the founder and CEO of the nonprofit Center for Mind-Body Medicine in Washington, D.C. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is a clinical professor at Georgetown Medical School, and was chairman (under Presidents Clinton and GW Bush) of the White House Commission on Complementary and Alternative Medicine Policy The Center for Mind-Body Medicine: https://cmbm.org Book: https://jamesgordonmd.com/book/  Website: https://jamesgordonmd.com/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com