E15: Relaxation

from The Sports Mastermind · host Laura Ratto & Micah McKee

Relaxation, what is it? Why is it important? When and how do you do it? In this episode Laura breaks down relaxation and provides the steps to integrate it into your training.

Episode metadata supplied by the publisher feed · Published Sep 22, 2021

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E15: Relaxation

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This episode is 7 minutes long.

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This episode was published on September 22, 2021.

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