E15: Unmasking Anxiety with Ashley Igo, LPC: A Journey of Resiliency and Healing

Summary In this episode of Unmasking, hosts Cindy and Sarah welcome Ashley Igo, a licensed professional counselor, to discuss her journey with anxiety, trauma, and resilience. Ashley shares her personal experiences with trauma from a young age, including a tragic train accident that shaped her life. The conversation delves into the importance of therapy, particularly EMDR, in processing trauma and the role of parenting in fostering resilience in children. Ashley emphasizes the significance of community support and advocacy, particularly through her work with the Lauren Kennedy Scruggs Foundation, which provides prosthetic coverage for those in need. The episode highlights the healing power of animals and the importance of nurturing emotional intelligence in children.