E150 The Healing Power of Yoga, Meditation, and Sound with Alexandra Charles-Kersey

Alexandra Charles-Kersey is an Australian who moved to the US in 2014, and happily lives in Houston Texas where she founded and opened her yoga and meditation studio, Soul Tribes Yoga and Meditation. Her studio focuses on a more gentle style of yoga, making it sustainable and accessible to everyone and anyone. Alexandra shares a calming breath technique to reduce stress and overwhelm: Inhale for a count of four, exhale for four, creating a balanced rhythm.Alexandra emphasizes the importance of finding the right yoga style for you: Explore different studios, teachers, and practices until you discover what suits your needs.She talks about the benefits of yoga, highlighting the importance of moving your body in all directions for longevity and injury prevention.Alexandra explains the various types of yoga, mentioning the focus on gentle practices like Hatha vinyasa and yin yoga at her studio, Soul Tribes.She discusses the benefits of meditation, including stress reduction, improved sleep, and calming the mind from repetitive thought cycles.She shares insights into sound meditation, also known as a sound bath, which involves instruments like crystal singing bowls to create a sense of calm and improve overall well-being.Alexandra encourages listeners to try different wellness practices and emphasizes the accessibility of virtual classes, offering a 30-day unlimited class package for promotion – go to her website at: https://soultribeshtx.com Contacting Alexandra:https://soultribeshtx.comOn Social: Instagram https://www.instagram.com/alexandracharles_/https://www.instagram.com/soultribeshtx/ Facebook - https://www.facebook.com/soultribeshtxNote: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info