E152 EFT (Tapping) Magic - Quick Stress Relief with Maria Yakimchuk

Maria Yakimchuk  is a Certified Transformational EFT Coach who empowers moms to Rise, Heal, and Thrive by embracing their authentic power and inner wisdom, deeply healing themselves and manifesting the motherhood of their dreams.With her unique coaching approach that blends EFT (Tapping), Self-Compassion work, and deep knowledge of maternal mental health, she helps moms heal their own childhood traumas, break free from dysfunctional patterns, and eliminate shame and guilt, so they can thrive in motherhood and create new healthy family norms for themselves and their children.In this episode:Maria discusses her personal struggle with postpartum depression and how EFT became a transformative tool in her healing process.She talks about EFT, also known as tapping, how it involves stimulating acupressure points to activate and calm the nervous system, offering a unique approach to emotional well-being.Maria highlights the versatility of EFT, addressing issues such as negative beliefs, stress, and even physical pain, providing relief for overwhelmed business owners. Maria guides listeners through a short EFT session focused on managing stress and creating mental space for business owners who feel time-pressed. Instructions start at: Session starts at:Maria emphasizes the importance of radical self-care, introducing a mini-course designed to help women, especially mothers and business owners, deepen their self-care practices.Maria's words of wisdom encourage self-reflection, respecting seasonal rhythms, and taking the time to plan and build foundations for personal and professional growth.Maria discusses her Self Paced Radical Self-Care for Moms Mini Course https://mariayakimchuk.podia.com/radical-self-care-for-momsTo see the Tapping points go to:https://therelaxationlounge.info/eft-with-maria-yakimchuk/EFT Session Info:Instructions starts at 15:30Session starts at 18:47Contacting Maria:https://www.parentonboard.com/On Social:https://instagram.com/parentonboardcoachinghttps://www.facebook.com/parentonboardcoachinghttps://www.tiktok.com/@parentonboardcoachingNote: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info