E152: Guided Meditation for Hope in Difficult Times | Find Light in the Darkness | Daily Meditation

Today’s meditation: Guided Meditation for Hope in Difficult TimesYour journal prompt for today is: Where in your life are you needing to send this healing white light? Is it to yourself? Is it toward others?If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by AG_Music / Pond5Stock Footage provided by alunablue, from Pond5