E153: Evolving through grief

Thanks for listening to this solo episode today! Grief can be a complicated experience: even finding a definition can be challenging. Grief is the sense of loss that develops from a loved one or something close to our heart being gone from our life. Today's episode discusses grief, and strategies to be aware of if you're experiencing grief, or someone you care about comes to you for support. I go through some of the physical symptoms, emotions, situations in which grief can experienced, the Kubler-Ross framework for grieving process, and strategies to navigate grief using nature. Family or friends can be an invaluable resource when navigating the grief process, as can support groups, nature, and professionals such as counselors and therapists. If you are experiencing grief and struggling with it, please contact someone or connect with me and I can help you get started. Connect with me via [email protected] or on Instagram with questions, comments and guest suggestions.