E153: Guided Meditation for Courage & Confidence 🌟 10 min

Today’s meditation: Guided Meditation for Courage & Confidence 🌟 15 minYour journal prompt for today is: Write out the affirmation that resonated the most with you at least 3xI am ready for whatever today may bring.I am brave and take action toward my dreams.I can feel fear and move forward at the same time.Courage fills my body and radiates from my heart.If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Quiet the Noise Membership:If you would like an ad-free experience with ⁠my entire library of YouTube classes and Podcast audio⁠ as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, ⁠join the Quiet the Noise Membership here⁠: ⁠https://quietthenoiseyoga.namastream.com/product/69209⁠Add a yoga class to your practice today from my YouTube channel, ⁠Katie Arnold Yoga⁠.Learn about the ⁠28-day Connection Intensive here⁠: ⁠https://iamkatiearnold.com/explore/⁠ Find more from me ⁠@iamkatiearnold⁠. Connect with me for more tips for your practice, to learn about live events, and how you can ⁠practice with me⁠. —Stock Media provided by JuicyPulseMusic / Pond5