E154: Are Unhealthy Snacks Overpowering Healthy Meals? And What Type of Magnesium is Best?

This episode covers:A study that shows the benefits of eating good quality snacks, different types of magnesium, how to find out which magnesium is best for you, and more!Links mentioned during this episode:This Week's Blog Post (which magnesium is best?): https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/Megan Recommends: https://www.thelyonsshare.org/megan-recommends/Snack Quality and Timing Study: https://link.springer.com/article/10.1007/s00394-023-03241-6Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org