E154: DON'T WAIT UNTIL JANUARY - START NOW!
from When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar) Hosted by Phylecia Kellar
With about 2 months left of the year - most people coast through them waiting for January to fix everything. This episode is about doing the opposite. I will walk through how to use the final stretch of the year on purpose: how to show up for yourself when the holidays pull you in every direction, what to let go of before you carry it into another year (the guilt, the people-pleasing, the “someday” goals that keep draining you), and how to build momentum now so you start the new year already feeling GREAT instead of trying to recover. If you’ve ever hit January 1st tired, behind, and starting from zero, this one’s for you. No waiting, no fresh start required. Your comeback can start this week. In this episode: Why the last 8 weeks matter more than New Year’s resolutions How to show up when you’re stretched thin What to let go of before you take it into next year Simple daily focus habits that build momentum How to walk into January with energy, not exhaustion ---- Get my book: https://swing-back.com/book Application for my coaching program: https://swing-back.com/coaching
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What this episode covers
With about 2 months left of the year - most people coast through them waiting for January to fix everything. This episode is about doing the opposite. I will walk through how to use the final stretch of the year on purpose: how to show up for yourself when the holidays pull you in every direction, what to let go of before you carry it into another year (the guilt, the people-pleasing, the “someday” goals that keep draining you), and how to build momentum now so you start the new year already ...
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