E155: Prioritizing Prevention and Maximizing Life with Dr. Thomas Hemingway

This episode covers:An interview with Dr. Thomas Hemingway. Dr. Thomas Hemingway M.D. graduated from the University of California, San Diego School of Medicine in 2002 with a Doctor of Medicine Degree and then completed a residency in Emergency Medicine at the University of California, Los Angeles in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr. Hemingway has special interests in holistic health and wellness, preventative medicine, and nutrition. He believes health and wellness are both possible and sustainable through simple strategies that address the root cause of health challenges. Dr. Hemingway’s mission is to help you UP-LEVEL YOUR HEALTH and FEEL MORE ALIVE than ever before! In this episode, we discuss why paying attention to gut health is important, hacks to help prioritize movement, why it’s critical to prioritize sleep, and so much more.Links mentioned during this episode:Dr. Hemingway's Website: https://thomashemingway.com/PREVENTABLE Book: https://amzn.to/3Luv9cuDr. Hemingway's IG: https://www.instagram.com/drthomashemingway/?hl=enUnshakeable Health Podcast: https://podcasts.apple.com/us/podcast/modern-medicine-movement/id1504283429Dr. Hemingway's Free Weekly Newsletter: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993Join Revitalize: www.thelyonsshare.org/revitalizeLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter