E155 Transforming Fear into Love with Atousa Raissyan

Atousa Raissyan is recognized as a Shaman, Transformational Heart-Centered Healer and Spiritual Guide, Motivational Speaker. She is also an award-winning bestselling author, poet and digital artist. Her passion is to help people light up by guiding them to release their traumas and reprogram their fear-based living to a more heart-centered peaceful life. In this episode:Atousa shares her journey and passion for guiding people to release their traumas and live more heart-centered lives.She discusses the origins of fear, tracing it back to generations of trauma and imbalance of power throughout history.She talks about the negative side effects of living in fear include anger, depression, anxiety, and various physical illnesses.Atousa advises listeners to connect with their bodies, take responsibility for their lives, and practice love and gratitude daily to shift from fear to love.She emphasizes incorporating simple practices like expressing gratitude for everyday moments, such as waking up, showering, or enjoying a cup of coffee.Atousa highlights her book, "Change Yourself, Change the World: Transform Your Life From Fear-based Living To Choosing Love And Seeing Magic" which offers tools and guidance for transforming fear-based living into choosing love and experiencing magic.She encourages listeners to slow down, savor life's moments, and focus on positivity rather than fear, suggesting that small acts of joy and gratitude can cultivate a sense of safety, support, and love in the world. Contacting Atousa:https://www.atousaraissyan.comOn Socials:https://www.instagram.com/atousar/https://www.instagram.com/soulystic/https://www.instagram.com/belove_seelove/https://www.facebook.com/SoulysticBlogpost:  https://therelaxationlounge.info/transforming-fear-into-love-with-atousa-raissyan Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info