E156 Navigating Trauma: Reclaiming Your Power with Brooke Kekos

Brooke Kekos, RTT Therapist, Trauma Recovery Coach, who helps women heal from childhood trauma and abusive relationships. She is an author, international speaker and domestic violence abuse advocate.In this episode:Brooke explains how her own healing journey inspired her to help other women and transition into her current line of work.She describes Rapid Transformational Therapy (RTT) as a method that combines various therapeutic approaches to address trauma and create new neural pathways for empowerment.Brooke talks about the importance of understanding childhood belief systems and how they impact women's experiences in abusive relationships.She emphasizes the need for a support system and encourages women to educate themselves about abusive dynamics to recognize their situations.Brooke discusses the role of the nervous system in responding to stress and trauma and offers tips for self-care and awareness to regulate stress responses.She introduces her "nervous system reboot session" aimed at helping individuals identify their dominant stress response and providing tools for self-regulation and empowerment.  You can click here to book your appointment: https://calendly.com/lifecoachinggoddess Contacting Brooke:https://www.lifecoachinggoddess.com/On Social:https://www.linkedin.com/in/brooke-kekos-253905231https://www.instagram.com/lifecoachinggoddesshttps://www.facebook.com/profile.php?id=100075036248909https://www.facebook.com/brooke.kekoshttps://www.tiktok.com/@brookekekos Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info