EPISODE · Oct 31, 2023 · 26 MIN
E158: How to Keep Commitments to Yourself This Time of Year (and at all times!)
from Wellness Your Way with Dr. Megan Lyons
This episode covers:A study that shows the benefits of resistant starch, how to keep commitments to yourself, how your testimonial can make a difference, and more!Links mentioned during this episode:THANK YOU Campaign for Testimonials ($5 to charity!): bit.ly/lyonsthankyouThis Week's Blog Post (how to keep commitments to yourself): https://www.thelyonsshare.org/2020/10/19/how-to-stick-to-your-commitments-to-yourself/Resistant Starch Study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8NAFLD Podcast: https://podcasts.apple.com/us/podcast/e120-non-alcoholic-fatty-liver-disease-what-is-it-how/id1531030448?i=1000598457195Resistant Starch Powder: https://amzn.to/40dhlsXJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org
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This episode covers: A study that shows the benefits of resistant starch, how to keep commitments to yourself, how your testimonial can make a difference, and more! Links mentioned during this episode: THANK YOU Campaign for Testimonials ($5 to charity!): bit.ly/lyonsthankyou This Week's Blog Post (how to keep commitments to yourself): https://www.thelyonsshare.org/2020/10/19/how-to-stick-to-your-commitments-to-yourself/ Resistant Starch Study: https://www.cell.com/cell-metabolism/fulltext/S1...
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E158: How to Keep Commitments to Yourself This Time of Year (and at all times!)
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