E159 Shedding Shame: A Journey to Healing with Jill Schultz

Jill Schultz is a best-selling author, serial entrepreneur, disrupter, and motivational speaker. Jill’s mission is to help release people from shame. Her own experience of experimenting with other children at a young age because of her own sexual trauma has led her to speak out on this taboo topic and help anyone who has a secret or has felt shame of any kind to create a life of love, success, and abundance.In this episode:Jill Schultz, a best-selling author, serial entrepreneur, disruptor, and motivational speaker, shares her journey of overcoming shame and trauma.Jill emphasizes the importance of seeking help and finding a safe space to talk about difficult experiences.She encourages listeners to shed the shame and take steps towards healing and self-love.Jill discusses practical steps for healing, including acceptance, forgiveness, and taking responsibility for one's life.Mirror work, therapy, and community support are highlighted as valuable tools in the healing process.Jill opens up about her own struggles with bulimia and body image issues, emphasizing the physical toll of living in shame.She offers words of wisdom, reminding listeners that life happens outside of their comfort zones and urging them to embrace bravery and courage.Jill provides resources, including free worksheets on her website, to support individhttps://www.facebook.com/groups/livingunshameduals in their healing journey.Contacting Jill:Book: https://www.jilleschultz.com/bookUncover your shame worksheet: https://unshamed.live/UncoverYourShameWebsite: https://www.jilleschultz.comOn Social:Facebook group: https://www.facebook.com/groups/livingunshamedFacebook Page: https://www.facebook.com/jilleschultzInstagram:  https://www.instagram.com/justjille_/LinkedIn: https://www.linkedin.com/in/jill-schultz-30413514/Blogpost: https://therelaxationlounge.info/shedding-shame-with-jill-schultz/Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info