E16: A Life Changing Lesson in Mindfulness

from Mental Muscle Podcast · host Ryan Howard

Mindfulness is the mental state achieved by focusing on ones awareness of the present moment. It is the acceptance of what’s taking place right now; which allows for a deeper level of awareness, greater joy, and a larger capacity to attack life. Mindfulness, is ESSENTIAL. Check out this episode to learn how the power of mindfulness can change your life.

Episode metadata supplied by the publisher feed · Published Mar 21, 2018

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E16: A Life Changing Lesson in Mindfulness

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