E16: Cindy and Sarah's Anxiety Evolution

Summary In this episode, Sarah and Cindy discuss their personal experiences with anxiety, reflecting on insights gained from previous guests. They explore the impact of anxiety on women, particularly in the context of motherhood, and share coping mechanisms and support systems that have helped them. The conversation also touches on the role of medication and therapy in managing anxiety, the importance of self-compassion, and the evolving understanding of mental health in parenting. They conclude with thoughts on future discussions and the significance of navigating these challenges together.