EPISODE · Feb 16, 2026 · 56 MIN
E16: Indoor vs Outdoor Running Mechanics: Insights from Wearable Sensors with Alexandra F. De Jong Lempke
from The physio insights podcast by Runeasi · host Runeasi
In this episode of the Physio Insights podcast, host Jimmy interviews Alexandra De Jong Lempke, an assistant professor at Virginia Commonwealth University, who discusses her research on low energy availability, biomechanics, and the use of IMU sensors in running. They explore the prevalence and impact of low energy availability on athletic performance, the importance of nutrition education, and the differences in running dynamics between indoor and outdoor environments. Alexandra emphasizes the need for a holistic approach to athlete health, integrating biomechanics and nutrition to improve long-term outcomes.https://www.instagram.com/afdlempke3/More info on Runeasi.ai Editing done by Audiokop
What this episode covers
In this episode of the Physio Insights podcast, host Jimmy interviews Alexandra De Jong Lempke, an assistant professor at Virginia Commonwealth University, who discusses her research on low energy availability, biomechanics, and the use of IMU sensors in running. They explore the prevalence and impact of low energy availability on athletic performance, the importance of nutrition education, and the differences in running dynamics between indoor and outdoor environments. Alexandra emphasizes the need for a holistic approach to athlete health, integrating biomechanics and nutrition to improve long-term outcomes.https://www.instagram.com/afdlempke3/More info on Runeasi.ai Editing done by Audiokop
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E16: Indoor vs Outdoor Running Mechanics: Insights from Wearable Sensors with Alexandra F. De Jong Lempke
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