E16: Live the Width of Your Life - Interview with Aneta Ardelian Kuzma

Dive deep with us in an enriching conversation with special guest Aneta Ardelian Kuzma, a beacon of transformation in the realm of leadership and wellness. Having transcended her illustrious banking career into a passion-driven mission to promote well-being in the corporate world, Aneta's story is bound to captivate and inspire.00:00 Early yoga and meditation fueled busy life.06:01 Obtained multiple certifications to start coaching practice.07:29 Created wellness programs for struggling corporate workers.12:41 Coaching clients receive wellness program with somatic healing.14:34 Societal norms, upbringing influence self-sabotage, coping skills.18:09 Visioning with clients, tying tasks to purpose.23:09 Appreciated feedback on community and cultural leadership.25:54 Progress in workplace balance, impact of COVID.29:41 Prioritize intention, breaks, healthy habits for well-being.32:40 Supportive coaching program, typically lasting six months.34:21 Live fully every day, mindful of purpose.39:35 Free wellness classes and coaching on website.40:18 Grateful for tuning in to Game of Zen.Links for Aneta Kuzmahttps://akuzmagroup.com/Podcast - https://akuzmagroup.com/podcastInstagram - https://www.instagram.com/ardeliankuzma/LinkedIN - https://www.linkedin.com/in/anetaardeliankuzma/Game of Zen links:Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1Podcast Landing Page: https://game-of-zen.captivate.fm/You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xvPaul AgostinelliZen@Work: https://www.zenatwork.org/Zen@Work Today: https://zenatwork.substack.com/Email: [email protected]#GameOfZen #NobleTruths #entrepreneurship#Buddhism #Mindfulness #Zen #Concentration #Buddha