E16 New Loco, Same Bishes

Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod Don't forget to sign-up for Maddy's February Steps Challenge! Go here to get started: https://bit.ly/February-Footsteps-Challenge 0:00- intro  3:50- Retreat recap 7:30- Lisa Ann is not a housewife 11:00- making friends 22:00 - Below Deck & VPR 30:12- sneak peak into our next guest 31:40- Ali's health coaching origin story 45:00- emotions & shame 1:02:00- Maddy's float tank experience 1:08:00- hitting your rock bottom + end of show chit chat Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP