E16 pt.II: Pro Biohacker : Mastering Biohacking to Optimize Mental Health and Well-Being

In pt. II of our podcast with Aurimas Juodka, an expert in human optimization and biohacking we take you on a journey to reprogram yourself from within, discussing everything from the basics of sleep, diet, exercise, and supplements, to advanced techniques like fasting, cryotherapy, and mindfulness. Discover the importance of food sensitivity and allergy tests, and learn about which herbs and nootropics can help you increase performance and balance your biochemistry. Whether you're looking for tips to get started or want to go the extra mile, this video is a must-watch for anyone who wants to take control of their mental health and reach the next level of personal performance in every area of life.PODCAST TRANSCRIPTSFOLLOW AJ• Facebook: https://www.facebook.com/human.optimize• Instagram: https://www.instagram.com/human.optimized/?hl=en• LinkedIn: https://www.linkedin.com/in/aurimasjuodka/• Twitter: https://twitter.com/humanoptimized• Newsletter: https://links.humanoptimized.co/__________________________________JOIN THE YIELD LABS CLUB• Spotify: https://open.spotify.com/show/7JqCB5tnRky7XS7NRFWQJt• Apple podcast: https://podcasts.apple.com/gb/podcast/the-yield-labs-podcast/id1596083462 • Twitter: https://twitter.com/yieldlabs • Substack: https://yieldlabs.substack.com/• Telegram: https://t.me/joinchat/WmwpRFGjRIIyZTdk • Linkedin: https://www.linkedin.com/company/the-yield-labs-podcast/about/__________________________________DISCLAIMERThe info contained herein is for informational purposes only. Nothing herein shall be construed to be financial, legal, or tax advice. The content of this video is solely the opinions of the speakers who are not licensed financial advisors or registered investment advisors. Trading cryptocurrencies poses a considerable risk of loss. The speakers do not guarantee any particular outcome.__________________________________Subscribe to the Yield Labs Podcast to deep dive into Web3, DeFi, NFTs, audience and business building, bio-hacking, and much much more. Download our podcast on Spotify or Apple Podcasts Subscribe to Youtube to watch all our episodes and exclusive content Subscribe to our newsletter to get next episodes straight to your inbox Follow us on Twitter for unique content and giveaways Join our Telegram community to connect with our members